| September 2024 |
| Fri 20th: |
420
|
30%
|
fat: 14.00g |
| |
protein: 48.00g |
| |
carbs: 29.00g |
|
398*
|
 22
|
| Thu 19th: |
1570
|
112%
|
fat: 52.65g |
| |
protein: 78.69g |
| |
carbs: 191.47g |
|
954
|
616
|
| Wed 18th: |
1143
|
82%
|
fat: 38.59g |
| |
protein: 39.40g |
| |
carbs: 125.10g |
|
-
|
-
|
| Tue 17th: |
1980
|
141%
|
fat: 94.05g |
| |
protein: 103.42g |
| |
carbs: 179.38g |
|
740*
|
1240
|
| Mon 16th: |
1913
|
137%
|
fat: 61.79g |
| |
protein: 108.51g |
| |
carbs: 228.82g |
|
581*
|
1332
|
| Sun 15th: |
1976
|
141%
|
fat: 71.48g |
| |
protein: 72.85g |
| |
carbs: 275.18g |
|
1114*
|
862
|
| Sat 14th: |
1155
|
82%
|
fat: 24.48g |
| |
protein: 77.56g |
| |
carbs: 172.66g |
|
-
|
-
|
| Fri 13th: |
1534
|
110%
|
fat: 64.71g |
| |
protein: 72.76g |
| |
carbs: 166.30g |
|
477*
|
1057
|
| Thu 12th: |
1706
|
122%
|
fat: 75.65g |
| |
protein: 80.21g |
| |
carbs: 200.35g |
|
756*
|
950
|
| Wed 11th: |
1712
|
122%
|
fat: 67.51g |
| |
protein: 78.51g |
| |
carbs: 202.92g |
|
477*
|
1235
|
| Tue 10th: |
1673
|
120%
|
fat: 68.77g |
| |
protein: 80.92g |
| |
carbs: 211.69g |
|
557*
|
1116
|
| Mon 9th: |
1344
|
96%
|
fat: 58.79g |
| |
protein: 66.80g |
| |
carbs: 142.54g |
|
-
|
-
|
| Sun 8th: |
1410
|
101%
|
fat: 43.65g |
| |
protein: 61.41g |
| |
carbs: 193.81g |
|
477*
|
933
|
| Sat 7th: |
1349
|
96%
|
fat: 92.65g |
| |
protein: 42.22g |
| |
carbs: 91.55g |
|
-
|
-
|
| Fri 6th: |
863
|
62%
|
fat: 33.98g |
| |
protein: 27.82g |
| |
carbs: 118.12g |
|
-
|
-
|
| Wed 4th: |
446
|
32%
|
fat: 18.95g |
| |
protein: 13.10g |
| |
carbs: 56.33g |
|
-
|
-
|
| Tue 3rd: |
2395
|
171%
|
fat: 126.45g |
| |
protein: 121.09g |
| |
carbs: 193.72g |
|
792*
|
1603
|
| Mon 2nd: |
266
|
19%
|
fat: 15.26g |
| |
protein: 16.59g |
| |
carbs: 19.55g |
|
-
|
-
|
| Sun 1st: |
1133
|
81%
|
fat: 52.54g |
| |
protein: 33.07g |
| |
carbs: 136.43g |
|
322*
|
811
|
| August 2024 |
| Sat 31st: |
1440
|
103%
|
fat: 65.16g |
| |
protein: 72.96g |
| |
carbs: 138.57g |
|
-
|
-
|
