Evie1010's Journal, 02 November 2011

Today's Measurement Report: 63 pounds lost to-date

Since last report (August)....Since beginning Atkins (9/10)-

Bust ------ down 0 inch..........down 5.5 inches
Waist ----- down 1 inch......... down 11 inches
Abdomen --- down 1 inch........down 12 inches
Stomach --- down 1 inch .......down 15 inches
Hips ------ down 1 inch .........down 12 inches
Thigh ----- down 0 inch......... down 9 inches
Arm ------- down 1 inch.......down 6.5 inches
Calf ------ down 0 inch..........down 3.5 inches

Total inches lost = 74.5 Yahooooo!!!

Diet Calendar Entry for 02 November 2011:
3123 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
That's amazing! I was a little hesitant about the Atkins diet being so high in fat content...but you are an inspiration! Keep up the good work1  
02 Nov 11 by member: Ginas0309
Glad you lost 5.5" in the bust and 11" in the waist - and not the other way around.  
02 Nov 11 by member: BuffyBear
Fantastic!!! What a motivater. It's all about your hardwork nd efforts. Good For You. Jo Ann 
02 Nov 11 by member: Scorpio46
Gina, thanks for stopping by. Atkins is a very healthy way to approach WL. Even though our diet does include higher amounts of fat than traditional diets recommend, Atkins works b/c our bodies become a fat-burning machine. The proof is in my recent bloodwork and affirmative knod from my doctor. My triglycerides were only 90...(this represents the amount of fat in the blood.) The Atkins lifestyle ROCKS!!! Best wishes on your continued success! = ) 
02 Nov 11 by member: Evie1010
@JoAnn, thanks so much! I appreciate you celebrating with me. = ) 
02 Nov 11 by member: Evie1010
@Buffy, right you are! LOL = ) 
02 Nov 11 by member: Evie1010
Evie, just catching up with you...you have been a busy lady! Congrats on the measurements, great doctor's appt, and the new church plant and job...keep up the great work! 
02 Nov 11 by member: ctlss
Stef thanks for visiting the ol' journal. Great to "see" you! How are things goin for you in your neck of the woods? 
02 Nov 11 by member: Evie1010
Evie, how fantastic thank you for sharing......incredible to see those numbers.....well done!!! 
02 Nov 11 by member: Yvonne19
Hey Girlfriend - And another one's gone, and another one's gone...another one bites the dust! HEY~ Much Love! 
02 Nov 11 by member: jsfantome
Congrats Evie, so well deserved, you work so diligently at it.  
08 Nov 11 by member: sarahsmum
HEY - Where's my favorite Evie??? Nov. 2nd??? Really! Come on Back Woman!!! 
17 Nov 11 by member: jsfantome

     
 

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