Ginas0309
Joined November 2011
Posts
29
Following
6
Followers
4
Weight History

Start Weight
139.8 lb
Lost so far: 5.2 lb

Current Weight
134.6 lb
Performance: losing 0.2 lb a week

Goal Weight
125.0 lb
Still to go: 9.6 lb
43 yrs old, live on the Jersey Shore....and no, it's not like the Jersey Shore you see on MTV. Mother of 4 amazing beautiful & health driven kids! Time for me to jump on their bandwagon and get into shape rather than feeling self conscious all the time! Heaviest weight ever at 157. Started Atkins in Oct, 2011.

Dec 5 2011 147lb
h 39"
w 33"
c 36"
a 14"

Ginas0309's Weight History


Ginas0309's Latest Member Challenges

48
  Surviving the Winter Bla
status: Completed
ended: 26 Mar 12
view progress
 
  
91
  12 Days of Christmas
status: Completed
ended: 06 Jan 12
view progress
 


Following

icymaiden
last weighin: gaining 0.4 lb a week Up
 
sexynonna
on diet Atkins
last weighin: losing 0.9 lb a week Down
jenni_c1978
on diet Atkins
last weighin: gaining 0.5 lb a week Up
 
SuzanneJ
on diet Atkins
last weighin: losing 0.0 lb a week Down



Ginas0309's Latest Posts

Coffee talk
Thanks....I definitely will try the almond milk (before atkins I was a pescatarian and only used rice milk or almond milk). I switched to decaf because when I read the atkins book, it recommended reducing your caffeine intake, I don't drink soda, so figured I'd cut it out with the coffee. Not missing it at all though, for some strange reason. The weight loss has been slow going, although I feel better and even though the scale may only show a pound, I feel thinner. LOL Maybe its just wishful thinking!
posted 11 Nov 2011, 12:23
Coffee talk
So, I am in the habit of having 1-2 large cups of coffee per day. Since starting atkins I have switched to decaf. But, i like it light and sweet. I have been using splenda and heavy cream (but not always feasible on the run) in which case I have been skipping the splenda and using a non dairy flavored creamer. Anyone have any alternatives?
posted 10 Nov 2011, 17:44
Ginas0309 has submitted 2 posts

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Ginas0309's journal

23 January 2012

Just checking in again. Although I haven't been logging in and recording foods, I have been pretty well behaved with my WOE. Haven't lost, but haven't ...
on diet Atkins  

26 December 2011

So although today is my usual weigh in day, i decided against it! Did not follow the WOE at all the past 2 days and its that TOM so I know the scale will ...
on diet Atkins  

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BLACKBERRY BURN
WE WANNA BURN FAT AND CALORIES BY EATING 1250 CALORIES DAY WORKOUT 5 TO 6 DYS AWEEK WITH CARDIO AND TONING.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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