monkrf's Journal, 01 November 2011

138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 93.75g | Prot: 55.75g | Carb: 171.75g.   Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Tortilla Strips, Spicy Dressing, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Almond Joy (Snack Size), Deluxe Mixed Nuts, Rum (90 Proof), Fish Oil Omega 3. more...

2218 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 30 minutes, walking, 4.68m, 4.1mph - 1 hour and 9 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 1 minute. more...