Weigh In record (no journal entry) for 05 July 2016
|
325.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
827 kcal
|
Fat: 53.95g | Prot: 53.03g | Carb: 30.05g.
Lunch: Mayonnaise, Pepperoni, Pepper Jack Cheese, Whole Wheat Bread, Egg. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KielW's weight history
|