KielW's Journal, 07 July 2016

Weigh In record (no journal entry) for 07 July 2016

324.8 lb Lost so far: 15.2 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2016:

1217 kcal

Fat: 40.65g | Prot: 69.50g | Carb: 144.42g. Breakfast: Bagel, Bacon, Egg. Snacks/Other: Garbanzo Beans. more...

3898 kcal

Activities & Exercise: Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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KielW's weight history