Weigh In record (no journal entry) for 31 October 2011
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210.5 lb
Lost so far: 14.6 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1714 kcal
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Fat: 97.25g | Prot: 148.84g | Carb: 34.11g.
Breakfast: jacks salsa, green pepper, Red Onions, kirkland mexican blend cheese, kirkland real egg product, Hillshire farm chicken hardwood smoked sausage, premier protein shake. Lunch: Ranch Dressing, salad, Chopped Chicken Cobb Salad. Dinner: kirkland seasoned salmon. more...
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2969 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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