Weigh In record (no journal entry) for 30 October 2011
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211.1 lb
Lost so far: 14.0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1281 kcal
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Fat: 71.08g | Prot: 115.77g | Carb: 43.20g.
Breakfast: jacks salsa, green pepper, Red Onions, turkey bacon, kirkland real egg product, kirkland mexican blend cheese. Lunch: green pepper, celery, Red Onions, kirkland chicken strips, Canola mayonnaise. Dinner: country pork ribs, Ranch Dressing, salad, Kirkland normandy style vegetables. Snacks/Other: cheddar cheese, Jif peanut butter, Celery, Cream Cheese. more...
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2333 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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