leissp's Journal, 03 July 2016

220.5 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 52.23g | Prot: 57.40g | Carb: 178.16g.   Breakfast: Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Second Cup Date Square, Spinach Salad. Dinner: Luby's Roasted Mixed Vegetables, Salmon, Eating Right Spring Mix Salad Greens, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Shortcake Biscuit with Whipped Cream and Fruit. more...

5665 kcal

Activities & Exercise: Driving - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 55 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...