Weigh In record (no journal entry) for 30 June 2016
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219.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2283 kcal
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Fat: 116.77g | Prot: 75.63g | Carb: 264.59g.
Breakfast: Fuji Apples, Navels Oranges, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Grilled Cheese Sandwich, Farmers Market Quiche Lorraine. Dinner: Quinoa (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Baked or Broiled Pike. Snacks/Other: Almond Butter, Dare Grains First, Farmer's Market Butter Tart, Magnum White. more...
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3908 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 38 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 8 hours and 37 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 21.6 lb a week
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