|
I love that the scale is going in the right direction, down. On to next week.
|
223.6 lb
Lost so far: 14.1 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2016:
|
1354 kcal
|
Fat: 75.33g | Prot: 74.20g | Carb: 97.11g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Baked Potato (Peel Eaten), Sour Cream. more...
|
losing 1.8 lb a week
|
 Comments
03 Jul 16 by member: DMZur
|
I love that you're 72 and tech savvy enough to be on FS, and caring about your health! Huge love to you!
03 Jul 16 by member: mskestrela
|
04 Jul 16 by member: wannabhealthier
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandmoma's weight history
|