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I read this this morning. I am putting this on my journal because I am proof this works. --- "You can actually consume more calories in whole foods and still lose more weight than you would eating a lower calorie diet full of processed foods. ~ Yurielkaim.com
Diet Calendar Entries for 01 July 2016:
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1247 kcal
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Fat: 120.91g | Prot: 11.89g | Carb: 44.62g.
Breakfast: Water, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Avocados, Garlic, Publix Onions, Organic Valley Heavy Whipping Cream, Coffee. more...
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1713 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
I've read that in different forms many times.
01 Jul 16 by member: Boone00021
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01 Jul 16 by member: fryxx
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It's the high fructose corn syrup...your body doesn't know what it is so it stores it as fat.
01 Jul 16 by member: robertpsxtreme
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Well, of Course! That's why God made the stuff for us :D
01 Jul 16 by member: spiritspell
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If it does not spoil or comes in a box it is bad for you. Only shop on the outside of the store. Refrain from going to the inner aisles.
01 Jul 16 by member: Edardj
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Agreed! Calories are not created equal. Thanks for sharing!
01 Jul 16 by member: Caterpillar2Butterfly
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Yep. Juice is a perfect example. On whole form the fiber make it harder to break down which requires burning calories. It's also ridiculous to suggest you get more nutrients from juice than whole fruit. Include the fact that you don't get the insulin spike it can't be refuted that whole if better than juiced.
01 Jul 16 by member: northernmusician
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Totally agree. Fresh veggies, fresh eggs and milk straight from the farm. Less toxins and more nutrients.
02 Jul 16 by member: ceciofal
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