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Weigh in for I.F. Beast Mode 2.0
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135.6 lb
Lost so far: 102.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1247 kcal
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Fat: 120.91g | Prot: 11.89g | Carb: 44.62g.
Breakfast: Water, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Avocados, Garlic, Publix Onions, Organic Valley Heavy Whipping Cream, Coffee. more...
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1713 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
"good Sugar"... Love that... So many possibilities....
01 Jul 16 by member: jimmiepop
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Sugar, I am looking forward to when my data shows i have lost over 100lbs. You are doing amazing.
01 Jul 16 by member: NavymomT
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Forgot to post this yesterday: Whoop Whoop :)
01 Jul 16 by member: Sugar Waffle
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"Just keep your conscious mind busy with the expectation of the best." ~ Joseph Murphy ------- "Happiness does not depend on what you have or who you are, it solely relies on what you think." ~ Buddha
01 Jul 16 by member: Sugar Waffle
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"It all begins and ends in your mind. What you give power to, has power over you." ~ Shareinspirequotes
01 Jul 16 by member: Sugar Waffle
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...giving power to wellness and happiness daily...
01 Jul 16 by member: mysize10
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