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quotes from someone who has helped me immensely:
"If this country is to survive, the best-fed-nation myth had better be recognized for what it is: propaganda designed to produce wealth but not health”
“Thousands upon thousands of persons have studied disease. Almost no one has studied health."
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”
http://www.adelledavis.org/adelle-davis/what-she-said/
quote ABOUT Adelle Davis: “One of the pioneers of the movement toward healthier eating — Adelle Davis — raised many food safety and health issues based on her own research. Her views were not accepted by the scientific community at the time. Now the weight of medical evidence — including former Surgeon General Koops’ Report on Nutrition and Health — has vindicated her views.”
Diet Calendar Entries for 30 June 2016:
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2435 kcal
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Fat: 95.89g | Prot: 183.87g | Carb: 229.94g.
Breakfast: Olympian Labs Greens Protein 8 in 1 BB, Olympic Labs Pea Protein, Not Just Nutrition Not Just Protein, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Water, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon, Dried Seaweed. Lunch: Feta Cheese, Grapes, Wegmans Blue Stilton, Cambozola Blue Cheese, 100% Whole Wheat Cracker. Dinner: World Market Olives Stuffed with Garlic, Korean local korean 100g radish kimchi, Kirkland Signature Whole Fancy Cashews, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Muscle Milk Vanilla Almond Yogurt Bar, MET-Rx Prime - Tan New!. more...
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 Comments
Adelle's books were the first health books I read, and I even have a paperback of her first book that is among the best resources on the role of vitamins that I have ever found.
30 Jun 16 by member: trackin64
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@trackin, YES! Just from reading that book, Adelle Davis nailed cause of and cures for problems I'd had in my early 20's that Doctors had NO CLUE about.
01 Jul 16 by member: billtech66
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Another excellent book that really cleared up a lot was "Are You Confused?" by Dr. Paavo Airola, published 1971. :)
Still a very good informative & balanced, realistic view of nutrition and all the "confusing' fads, hyped promotions, hyped "latest silver bullet BS". :)
01 Jul 16 by member: billtech66
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Three meals a day is overrated, most Americans grossly overeat, even the "healthy" ones.
01 Jul 16 by member: 1point21gigawatts
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The ones with the most to say have always been the first ones to be oppressed. This is why I try to stay away from the medical industry as much as possible.
The best one to treat you for what ails you is you. DO THE RESEARCH!!! And heal yourself. Almost all modern disease in the 20th century that isn't viral or bacterial in nature are ALL Diet or eating frequency related. And this includes the degenerative diseases. And even some of the Viral and bacterial disease can be cured with simple nutrition and fasting protocols.
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So TRUE! both of you. :) thanks.
01 Jul 16 by member: billtech66
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Hi there! Happy to see you here today...Adelle Davis has been around for ever!
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I wouldn't miss being here for a day. As long as I can help it that is. I love you people. You guys are my extended family.
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