kathleenscanlan's Journal, 26 June 2016

Good Sunday morning,continue on the weight loss journey. want to thank FS and the community as the food diary and community support keeps me on track

170.0 lb Lost so far: 37.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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954 kcal

Fat: 69.97g | Prot: 64.11g | Carb: 0.20g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Lunch: Spectrum Organic Virgin Coconut Oil, Pork Chops (Top Loin, Boneless). Dinner: Smithfield Naturally Hickory Smoked Bacon. more...

2364 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...