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kinda over did it this morning in florida heat. went out to just water but got started pulling weeds etc. before i realized it ;2hrs gone and i'm nauseated and a bit weak . i hadbeen drinking fluids but was soaking wet from sweat. had to come in and lie down took 2hrs to feel right again and 2 bottles of diet pepsi and 20oz of water . well that ruined my plans to go to flea market today. they close at 4pm. oh well, didn't really need anything so probably saved me some money.haha
Diet Calendar Entries for 26 June 2016:
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954 kcal
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Fat: 69.97g | Prot: 64.11g | Carb: 0.20g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Lunch: Spectrum Organic Virgin Coconut Oil, Pork Chops (Top Loin, Boneless). Dinner: Smithfield Naturally Hickory Smoked Bacon. more...
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2364 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
you must rest frequently when out in this heat, heat exhaustion is deadly and can quickly overcome you, depletion of electrolytes can cause electrical imbalances in your nervous system and lead to heart attack and stroke, excessive sweating results in loss of electrolytes (sodium, potassium, magnesium) water alone cannot replenish these minerals. Be careful Kathleen!!!
26 Jun 16 by member: debrafrederick
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Yeah this summer sun is brutal
26 Jun 16 by member: cathytobias
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yup ,i try to be careful i forget that i'm not as young as i used to be haha
26 Jun 16 by member: kathleenscanlan
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Debra's giving it to you straight. I could have said it better. I lost a dear friend, because of heat exhaustion. Please be careful.
26 Jun 16 by member: DMZur
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