Weigh In record (no journal entry) for 25 June 2016
|
171.2 lb
Lost so far: 35.8 lb.
Still to go: 49.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 June 2016:
|
938 kcal
|
Fat: 68.13g | Prot: 61.52g | Carb: 1.32g.
Breakfast: Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Boiled Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Boiled Egg, Smithfield Naturally Hickory Smoked Bacon. more...
|
|
2182 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenscanlan's weight history
|