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A little bump up this morning. Not completely unexpected. Mom brought salads for lunch yesterday and I ended up with the southern cobb which had fruit and sweet walnuts in it. It was good and great to see her. It also ended up being my only meal so I'm a little surprised it went up at all but my body only tolerates around 15-20 before it stays/gains. Oh well.
Out to mow the yard this morning after a cuppa to get me going. Today is a catchup day both for work and home. Have to get some of this crap done.
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176.5 lb
Lost so far: 55.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1071 kcal
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Fat: 73.08g | Prot: 85.55g | Carb: 18.69g.
Breakfast: Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Sargento Deli Style Sliced Provolone Cheese, Sweet Red Peppers, Fried Egg, Publix Low Sodium Bacon. Dinner: Kraft Mayo, Tuna in Water (Canned), Fried Egg, Publix Low Sodium Bacon. Snacks/Other: Red Sweet Pepper. more...
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2265 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Mowing Lawn - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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