Weigh In record (no journal entry) for 22 June 2016
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1887 kcal
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Fat: 45.14g | Prot: 46.06g | Carb: 258.54g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Cheese Pizza, Egg Roll with Beef and/or Pork, Root Beer. Dinner: French Rolls, Regular Beer, Butter, Spinach, Chicken Meatballs. Snacks/Other: Jim Beam Bourbon, Vanilla Ice Creams, Brownie with Icing. more...
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2293 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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