Weigh In record (no journal entry) for 21 June 2016
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1784 kcal
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Fat: 65.12g | Prot: 80.39g | Carb: 149.83g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Kroger Hard Salami, Cheddar Cheese, Regular Beer. Dinner: Canada Dry Ginger Ale (12 oz), Kim Chee Style Cabbage, Sea Bass. Snacks/Other: Sutter Home Chardonnay, Kroger Sesame Nut Mix. more...
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2369 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 20 minutes, Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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