|
glucose 100 (after BP coffee)
ketone .3
|
160.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2016:
|
1481 kcal
|
Fat: 121.45g | Prot: 67.02g | Carb: 45.15g.
Breakfast: Heavy Cream, Butter. Lunch: Extra Virgin Olive Oil, Heavy Cream, Keto Chow keto chow. Dinner: v - Greens, Extra Virgin Olive Oil, Heavy Cream, Keto Chow keto chow. Snacks/Other: Almonds, Boiled Egg, R.W. Knudsen Family Just Black Cherry Juice, Kombucha, home made 4 oz/serv. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesmagruder's weight history
|