Weigh In record (no journal entry) for 23 June 2016
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157.5 lb
Lost so far: 21.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1559 kcal
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Fat: 125.32g | Prot: 81.47g | Carb: 42.24g.
Breakfast: Heavy Cream, Butter. Lunch: Extra Virgin Olive Oil, Heavy Cream, Keto Chow keto chow. Dinner: Extra Virgin Olive Oil, Heavy Cream, Keto Chow keto chow. Snacks/Other: Almonds, Kombucha, home made 4 oz/serv, Cooked Summer Squash (from Fresh), Bob Evans Pork-Roasted Gravy, Smoked or Cured Pork Roast (Lean and Fat Eaten). more...
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losing 8.8 lb a week
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