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I started something new yesterday, something that will be hard to maintain but seems brilliant in theory: 200 calories every 2 hours. I've done it before several years ago and I don't remember the specifics, but I do think I lost weight, and I don't think the diet lasted long.
I won't count carbs or fat, although I won't eat high carb foods, and fat will be limited since it's so high in calories.
Also I won't be too obsessed about eating exactly 200 calories or exactly every 2 hours, there will be a little wiggle room.
And I do believe I'll still have a cheat day or cheat meal.
Additionally, I'll exercise for 40 minutes 4x per week (20 cardio, 10 strength, 10 yoga/stretch).
Good Luck, Me! Let's get under 185!
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193.2 lb
Lost so far: 30.2 lb.
Still to go: 8.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2016:
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3426 kcal
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Fat: 127.16g | Prot: 77.37g | Carb: 319.04g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Unsalted Peanuts. Lunch: Quesadilla with Poultry and Cheese, Spanish Rice, Meatless Quesadilla with Cheese, Guacamole, Tortilla Corn Chips, Margarita. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Checkers Fully Loaded Bacon Cheddar Ranch Fries, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Watermelon. more...
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2319 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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