Start Weight:(11 Aug 10) 186.0 lb
Current Weight:(14 Oct 16) 147.4 lb
Goal Weight:147.0 lb
following: Calorie Count
performance: losing 1.0 lb a week

1just published "Theresa Vaughn and the Buckbee banjo vols. 1+2"

I write software and support it for my software company.

My cooking/diet is healthy, balanced and satisfying.
I believe the anti-inflammatory diet is the way to go..
Been drinking only Acqua-Panna spring water in glass bottles... great taste...slightly flourides etc.

FatSecret member since: 06 Oct 10

BanjoStories's Weight History

BanjoStories's Buddies

last weighin: losing 4.0 lb a week Down
on diet r/keto
last weighin: losing 5.6 lb a week Down
last weighin: steady Steady
last weighin: losing 4.1 lb a week Down
BanjoStories has 4 buddies

BanjoStories's Latest Posts

The Anti inflammatory diet
Hello all... Glad to hear you are interested in the anti-inflammatory diet.
I think it goes further than those wonderful Ezekiel 4:9 raisin cinnamon muffins with organic Almond butter ...everything we do ... music and cultural programing can also be inflammatory ... see my web site for good anti -inflammatory music ... note Theresa Vaughn there.. see Len
posted 22 Oct 2014, 23:05
The Anti inflammatory diet
Been on it for about 2 months...
Never felt better... very immediate ( 1st day !!)
results .... look it up or ask me about it.
Len ( )
posted 21 Oct 2014, 21:26
Protien Ideas???
Hi wasinger,
Well since Stevia is natural, been used for a long time
without any bad "press" and since it tastes fine ( to me )
I think it is a better safer way to go.
posted 08 Jan 2014, 09:56
Protien Ideas???
Hi wasingerl,
It might be good to avoid splenda bad things about it ...why not use stevia ?
posted 06 Jan 2014, 21:01
Protien Ideas???
On an other matter ... sunlight importance and vit D etc...

We are light deficient in the Northeast.
Do any of you have experience or info about real actual ( not theoretical ) benefits of full spectrum lighting ?
Here is one supplier / source:
If you know about these lamps ( or others ) please post about it and or or email.
I heard that the Chromalux lamps really do not get the job done... they are missing the good UV components ...( UV A and B are good and UV C is the bad UV ) My email is


posted 05 Jan 2014, 13:55
view all BanjoStories's posts

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Calorie Count

BanjoStories's journal

09 June 2012

FatSecret is so much more than just a weight loss program/tool.. It really teaches one what is going when you eat. It's my control panel on my mental ...
on diet Calorie Count  

21 August 2011

Decided to experiment with the 40-30-30 ( Carb, fat, protein balance ) mid-day today... it's amazing.. it seems to work .. I am not hungry yet at 12:54 ...
on diet Calorie Count  

BanjoStories's Recent Food & Exercise

BanjoStories's Recent Activity

BanjoStories's Own Activity

BanjoStories recorded a Weigh In at 147.4 lb.
BanjoStories commented on Stephanie328's Journal Entry.
BanjoStories recorded a Weigh In at 148.9 lb.
BanjoStories recorded a Weigh In at 149.1 lb.

BanjoStories's Buddies

Stephanie328 updated their Exercise Diary.

Other Member Diet Recent Activity

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Tina Akta recorded a Journal Entry.
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PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.