BanjoStories

Start Weight:(11 Aug 10) 186.0 lb
Current Weight:(21 Dec 14) 155.0 lb
Goal Weight:155.0 lb
following: Calorie Count
performance: gaining 0.5 lb a week

I write software and support it for my software company.

I enjoy and play a wide range of music on banjo... Appalachia, Broadway, Bluegrass, Pop and Rock.
http://aaow.com/usd/ftp/bc.htm...

A great link ( and favorite of mine ) is:
http://tunein.com/radio/The-UK...

My cooking/diet is healthy, balanced and satisfying.
I think I have earned a black belt in weight control ... just lost 21 lbs ( in 3 months )


FatSecret member since: 06 Oct 10

BanjoStories's Weight History


BanjoStories's Buddies

thatblackchickenlover
last weighin: steady Steady
 
Lily527
last weighin: losing 4.1 lb a week Down
BanjoStories has 2 buddies



BanjoStories's Latest Posts

The Anti inflammatory diet
Hello all... Glad to hear you are interested in the anti-inflammatory diet.
I think it goes further than those wonderful Ezekiel 4:9 raisin cinnamon muffins with organic Almond butter ...everything we do ... music and cultural programing can also be inflammatory ... see my web site for good anti -inflammatory music ... note Theresa Vaughn there.. see http://aaow.com/usd/ftp/bc.htm Len
posted 22 Oct 2014, 23:05
The Anti inflammatory diet
Been on it for about 2 months...
Never felt better... very immediate ( 1st day !!)
results .... look it up or ask me about it.
Len ( len777@roadrunner.com )
posted 21 Oct 2014, 21:26
Protien Ideas???
Hi wasinger,
Well since Stevia is natural, been used for a long time
without any bad "press" and since it tastes fine ( to me )
I think it is a better safer way to go.
Len
posted 08 Jan 2014, 09:56
Protien Ideas???
Hi wasingerl,
It might be good to avoid splenda ...read bad things about it ...why not use stevia ?
Len
posted 06 Jan 2014, 21:01
Protien Ideas???
On an other matter ... sunlight importance and vit D etc...

We are light deficient in the Northeast.
Do any of you have experience or info about real actual ( not theoretical ) benefits of full spectrum lighting ?
Here is one supplier / source: http://lightenergycompany.com/lightenergy/lamps.cfm?custID=50557429
If you know about these lamps ( or others ) please post about it and or or email.
I heard that the Chromalux lamps really do not get the job done... they are missing the good UV components ...( UV A and B are good and UV C is the bad UV ) My email is len777@roadrunner.com

Len


posted 05 Jan 2014, 13:55
view all BanjoStories's posts

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BanjoStories's journal

09 June 2012

FatSecret is so much more than just a weight loss program/tool.. It really teaches one what is going when you eat. It's my control panel on my mental ...
on diet Calorie Count  

21 August 2011

Decided to experiment with the 40-30-30 ( Carb, fat, protein balance ) mid-day today... it's amazing.. it seems to work .. I am not hungry yet at 12:54 ...
on diet Calorie Count  

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