Joined October 2010
Weight History

Start Weight
186.0 lb
Lost so far: 40.8 lb

Current Weight
145.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
145.0 lb
Still to go: 0.2 lb
1just published "Theresa Vaughn and the Buckbee banjo vols. 1+2"

I write software and support it for my software company.

My cooking/diet is healthy, balanced and satisfying.
I believe the anti-inflammatory diet is the way to go..
Been drinking only Acqua-Panna spring water in glass bottles... great taste...slightly flourides etc.

BanjoStories's Weight History


last weighin: steady Steady
on diet r/keto
last weighin: losing 5.6 lb a week Down
last weighin: steady Steady
last weighin: losing 4.1 lb a week Down

BanjoStories's Latest Posts

Great Anti-inflammatory Breakfast ... great balance
Thank you NowIunderstand Smile
posted 28 Apr 2017, 20:02
Correction not % should be gms the breakfast gives fat gms = protein gms
Correction not % should be gms
this breakfast gives 14 gms fat and 14 gms of protein
posted 28 Apr 2017, 12:22
Great Anti-inflammatory Breakfast ... great balance
Hello all...
I just invented/discovered
a very great Anti-inflammatory breakfast ... great balance
50gm fat 50gm protein

1/2 cup Steel cut (the most anti-inflammatory) organic oats
2 table spoons Now Foods Golden Flaxseeds

I mix in a little Stevia and a heaping tablespoon of Ceylon
cinnamon ( the very healthiest kind of cinnamon.. look it up )

Sometimes I put a 20gm lump of "Naturally Nutty" organic Almond butter on top of it. It has vanilla and stevia in it ... VERY VERY BEST almond butter ever. I get it on Amazon

Super yummy experience !!!!!!!
posted 28 Apr 2017, 12:12
Lose 40 lbs before July Wedding
Hi Jen,
Welcome to FS and congratulations on wedding and weight control project.
The wine is fine, just get a good balance between Fat and Protein.
My VA nutritionist told me to eat 50gm of fat and 50gms of protein per day.
Your needs may be different some research on that...I was able to easily lose 35 lbs in a few years.. if you keep calories to FS recommendation's you will lose for sure 100%... guaranteed
posted 29 Nov 2016, 12:05
The Anti inflammatory diet
Hello all... Glad to hear you are interested in the anti-inflammatory diet.
I think it goes further than those wonderful Ezekiel 4:9 raisin cinnamon muffins with organic Almond butter ...everything we do ... music and cultural programing can also be inflammatory ... see my web site for good anti -inflammatory music ... note Theresa Vaughn there.. see Len
posted 22 Oct 2014, 23:05
view all BanjoStories's posts

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Calorie Count

BanjoStories's journal

09 June 2012

FatSecret is so much more than just a weight loss program/tool.. It really teaches one what is going when you eat. It's my control panel on my mental ...
on diet Calorie Count  

21 August 2011

Decided to experiment with the 40-30-30 ( Carb, fat, protein balance ) mid-day today... it's amazing.. it seems to work .. I am not hungry yet at 12:54 ...
on diet Calorie Count  

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