FatSwatter's Journal, 20 June 2016

Hi all! Hope you are having a beautiful day because you ARE beautiful no matter who you are, how much you weigh, or what you look like. Don't ever forget that!



Diet Calendar Entries for 20 June 2016:
1602 kcal Fat: 124.07g | Prot: 92.40g | Carb: 44.52g.   Breakfast: Happy Farms Shredded Colby Jack Cheese, Kroger Eggs (Large), Fit & Active Turkey Bacon. Lunch: Cauliflower "Mac" and Cheese Casserole, Southern Grove Smoked Almonds. Dinner: Cauliflower "Mac" and Cheese Casserole. Snacks/Other: MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough. more...
2331 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
Thank you :) 
20 Jun 16 by member: Sugar Waffle
💗💗💗 
20 Jun 16 by member: bdmgoggins
Oh! Just what I needed to hear! Thank you for the motivation and have a great day. 
20 Jun 16 by member: delede
It's like water beating on a rock...in time, the rock will yield. 
20 Jun 16 by member: mahjohn
I like your message!  
20 Jun 16 by member: Zaartje81
A perfect reminder, my lady! Shine on! 
20 Jun 16 by member: wallisrox

     
 

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