Anna894's Journal, 17 June 2016

158.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 60.17g | Prot: 54.05g | Carb: 184.52g.   Breakfast: Activia Strawberry and Cereal Fiber Yogurt, Strawberries, Harris Teeter Blueberries, Bananas, Whole Milk, Lindt Excellence Intense Dark Chocolate 70% Cocoa. Lunch: Toasted White Bread, Beets, Balsamic Vinegar, Avocado Vegetable Oil, Brussels Sprouts. Dinner: Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal). more...

2331 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...