Weigh In record (no journal entry) for 20 June 2016
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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2027 kcal
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Fat: 81.08g | Prot: 82.23g | Carb: 224.92g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Boudin Clam Chowder Bowl. Dinner: Cauliflower, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Chicken Meatballs, Regular Beer. Snacks/Other: Godiva Chocolate Truffles, David Seeds Pumpkin Seeds, Chocolate Chip Cookies (Soft Type), Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2039 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's weight history
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