EverettF's Journal, 18 June 2016

181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3770 kcal

Fat: 149.00g | Prot: 115.00g | Carb: 490.00g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium). Lunch: Zico Pure Premium Coconut Water, McDonald's McDouble, McDonald's French Fries (Large). Dinner: KFC Potato Wedges, Wendy's Homestyle Chicken Fillet Sandwich, Wendy's French Fries (Small), Sprite Sprite (12 oz), Rockstar Inc Energy Drink (Can). Snacks/Other: Kroger Vitamin D Whole Milk. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...