EverettF's Journal, 24 July 2016

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3690 kcal

Fat: 129.00g | Prot: 136.00g | Carb: 491.00g.   Breakfast: Gardetto's Original Recipe Snack Mix. Lunch: Panda Express Fried Rice, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), McDonald's McDouble, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Mountain Dew KickStart Orange Citrus, McDonald's French Fries (Large), McDonald's Cheeseburger. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice. more...

2250 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...