Weigh In record (no journal entry) for 24 October 2011
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216.5 lb
Lost so far: 4.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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3018 kcal
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Fat: 127.65g | Prot: 116.05g | Carb: 284.11g.
Breakfast: cream cheese, black forrest ham, Liverwurst with Bacon, bread. Lunch: bul, miso salad dressing, salad. Dinner: tortilla chips, spanish rice, prime rib. Snacks/Other: rum, cake. more...
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3738 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 7 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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