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Feelin' accomplished. I can DO this thang!!! CAN be 179 by end of month!!! At LEAST 160lb. by the end of July. Will feel SOOOOO much better!! Every time I'm tempted to eat-I think of the pain my weight is causing, and I say NO!!! Maybe 140lbs. by the end of August? Wow!!!
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2016:
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881 kcal
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Fat: 14.10g | Prot: 13.71g | Carb: 182.99g.
Breakfast: Lipton Black Tea Bags, Sugar, Giant Food Bananas (Large). Lunch: Granulated Sugar, Lipton Black Tea Bags, Great Value Blueberry Pancakes. Dinner: Black Tea, Sugar, Quaker Real Medleys - Apple Walnut Oatmeal. Snacks/Other: Grape Juice. more...
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losing 3.5 lb a week
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 Comments
16 Jun 16 by member: debrafrederick
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16 Jun 16 by member: Gigix2
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That is a great mental message to send yourself, I think if the mind is ready to play, the body will definitely follow!
16 Jun 16 by member: smartygirlCA
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16 Jun 16 by member: pandasmom
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17 Jun 16 by member: warrenwinter
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anything is possible once you commit
17 Jun 16 by member: wannabhealthier
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