SjF60's Journal, 15 June 2016

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Weigh In record (no journal entry) for 15 June 2016

171.5 lb Lost so far: 15.0 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 June 2016:

1044 kcal

Fat: 73.03g | Prot: 67.46g | Carb: 73.47g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Boiled Egg. Lunch: Tortilla Corn Chips, Chevy's Fresh Mex Chile Relleno. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Jif Creamy Peanut Butter, Gala Apples. more...

losing 2.0 lb a week

9 Supporters Support

Comments

Well done! :)

15 Jun 16 by member: ChicaLean

Excellent loss!

15 Jun 16 by member: HCB

Yessss!!!!! 😀

15 Jun 16 by member: Caterpillar2Butterfly

Nice drop!

15 Jun 16 by member: Mistybenner

Nice loss there!

15 Jun 16 by member: warrenwinter

awesome job

15 Jun 16 by member: wannabhealthier

Wow good job! I hope my prob is that I'm just bloated... :-\

24 Jun 16 by member: clsteele


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SjF60's Journal, 15 June 2016

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