Weigh In record (no journal entry) for 14 June 2016
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176.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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2198 kcal
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Fat: 88.46g | Prot: 188.26g | Carb: 180.93g.
Breakfast: Heinz Tomato Ketchup, Honey, Quaker 100% Whole Grain Oatmeal, Starbucks Doubleshot Espresso, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Egg White, Egg, Smart Balance Original Buttery Spread, Ground Beef (90% Lean / 10% Fat). Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Skinless Chicken Breast, Open Pit Barbecue Sauce - Original, Broccoli. Dinner: Quest Protein Chips Cheddar & Sour Cream, Fastco 1% Lowfat Milk, Smart Balance All Natural Rich Roast Creamy Peanut Butter. Snacks/Other: Smart Balance Original Buttery Spread, Bananas, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Broccoli, Quest Protein Chips Cheddar & Sour Cream. more...
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losing 4.2 lb a week
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