Weigh In record (no journal entry) for 13 June 2016
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177.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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2117 kcal
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Fat: 70.02g | Prot: 194.84g | Carb: 177.36g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seeded, Heinz Tomato Ketchup, Smart Balance Original Buttery Spread, Egg White, Egg, Honey, Quaker 100% Whole Grain Oatmeal, Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Heinz Tomato Ketchup, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Skinless Chicken Breast, Yam. Dinner: Ground Beef (90% Lean / 10% Fat), Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Skinless Chicken Breast, Open Pit Barbecue Sauce - Original, Yam. Snacks/Other: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Bananas, Fastco 1% Lowfat Milk, Flaxseed Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 4.2 lb a week
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