Weigh In record (no journal entry) for 12 June 2016
|
170.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2016:
|
766 kcal
|
Fat: 24.26g | Prot: 56.29g | Carb: 76.81g.
Breakfast: Parkay Spray Butter, Toasted White Bread. Lunch: Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Olive Oil. Dinner: Great Value Shrimp, Wal-Mart Boneless Skinless Chicken Breast, Stop & Shop Corn on the Cob. Snacks/Other: Dairy Queen Rainbow Sprinkles, Dairy Queen Chocolate Cone (Small). more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khawk67's weight history
|