Weigh In record (no journal entry) for 06 February 2016
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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754 kcal
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Fat: 2.50g | Prot: 25.90g | Carb: 156.00g.
Dinner: Jimmy John's #1 Pepe (No Cheese & No Mayo). Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Cuties Clementines, Great Value Sweetened Dried Mango. more...
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losing 1.4 lb a week
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