Weigh In record (no journal entry) for 12 June 2016
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2016:
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1300 kcal
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Fat: 49.89g | Prot: 48.52g | Carb: 167.69g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Baby New Potatoes, Aunt Bessie's Stuffing Balls, Green Peas (without Salt, Drained, Cooked, Boiled), Bisto Cheese Sauce, Tesco Value Gravy Granules, Cooked Swede, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pork Roast (Lean Only Eaten), Asda Frozen Summer Fruits, Tesco Spray Cream, Tesco Salted Caramel Dairy Ice Cream, Cooked Broccoli, Yorkshire Pudding, Coca-Cola Diet Coca-Cola (500 ml). Snacks/Other: Sainsbury's Banana, Rowntree's Fruit Pastilles, Water, The Laughing Cow Light with Blue Cheese, Carrots, Ryvita Crackerbread. more...
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2630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise Machine - 5 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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 Comments
12 Jun 16 by member: Doobrie
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Nice drop! Let's go! #grindtime
12 Jun 16 by member: jimmiepop
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thanks Doobrie & jimmiepop since reducing my calorie intake to 1200 the weight is starting to move at last which now makes me feel less fed up & more positive,
13 Jun 16 by member: lillian65
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