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dropping to1200 calories seems to be working
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 61.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2016:
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1168 kcal
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Fat: 33.61g | Prot: 62.03g | Carb: 153.71g.
Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, McVitie's Digestives, Hard-Boiled Egg, Apricots. Dinner: Tesco Healthy Living Ham & Mushroom Tagliatelle, Weight Watchers Strawberry Yogurt, Tea with Skimmed Milk. Snacks/Other: Sainsbury's Banana, Tea with Skimmed Milk, Cheddar Cheese (Reduced Fat), Ryvita Crackerbread, Carrots, Clover Lighter Spread. more...
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3189 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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