lillian65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 261 * 17%
fat: 2.22g
|
protein: 11.74g
|
carbs: 48.22g
3943*  3682
July 2016
Tue 19th: 1161 * 77%
fat: 53.69g
|
protein: 41.65g
|
carbs: 123.24g
3515*  2354
Mon 18th: 1086 * 72%
fat: 34.02g
|
protein: 45.12g
|
carbs: 146.55g
3529*  2443
Sun 17th: 1577 * 105%
fat: 60.84g
|
protein: 71.85g
|
carbs: 182.24g
3380*  1803
Wed 13th: 1209 * 81%
fat: 44.78g
|
protein: 36.55g
|
carbs: 166.70g
3538*  2329
Tue 12th: 1339 * 89%
fat: 76.63g
|
protein: 47.53g
|
carbs: 115.22g
4449*  3110
Mon 11th: 1224 * 82%
fat: 64.69g
|
protein: 52.86g
|
carbs: 105.30g
3446*  2222
Sun 10th: 1655 * 110%
fat: 69.21g
|
protein: 68.81g
|
carbs: 186.15g
3445*  1790
Sat 9th: 869 * 58%
fat: 33.38g
|
protein: 28.05g
|
carbs: 113.48g
3365*  2496
Fri 8th: 1255 * 84%
fat: 50.18g
|
protein: 55.88g
|
carbs: 150.22g
- -
Thu 7th: 1703 * 114%
fat: 47.73g
|
protein: 65.64g
|
carbs: 249.97g
3652*  1949
Wed 6th: 1121 * 75%
fat: 40.79g
|
protein: 45.78g
|
carbs: 139.57g
3363*  2242
Tue 5th: 1427 * 119%
fat: 33.95g
|
protein: 59.35g
|
carbs: 216.28g
3427*  2000
Mon 4th: 1582 * 132%
fat: 54.56g
|
protein: 49.67g
|
carbs: 213.49g
3208*  1626
Sun 3rd: 1446 * 120%
fat: 55.15g
|
protein: 41.40g
|
carbs: 200.35g
3282*  1836
Sat 2nd: 1826 * 152%
fat: 62.59g
|
protein: 45.75g
|
carbs: 268.94g
3841*  2015
Fri 1st: 1628 * 136%
fat: 42.94g
|
protein: 58.55g
|
carbs: 250.63g
3517*  1889
June 2016
Thu 30th: 1298 * 108%
fat: 53.77g
|
protein: 66.00g
|
carbs: 121.52g
3308*  2010
Wed 29th: 1301 * 108%
fat: 39.21g
|
protein: 49.61g
|
carbs: 188.29g
3183*  1882
Tue 28th: 1573 * 131%
fat: 45.30g
|
protein: 52.26g
|
carbs: 230.61g
3306*  1733

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