lillian65's Journal, 26 June 2016

been away in Dymchurch for a week, not stuck to diet rigidly but walked a lot & weight stayed same, so not bad at all. well pleased.
227.1 lb Lost so far: 4.4 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2016:
1247 kcal Fat: 41.40g | Prot: 73.27g | Carb: 139.91g.   Breakfast: Jam Preserves, Country Life Countrylife Spreadable, Hovis Extra Thick Sliced White Bread, Tea with Skimmed Milk. Lunch: Heinz Extra Light Salad Cream, Asda Banana, Dolce Gusto Skinny Latte Macchiato, Hard-Boiled Egg. Dinner: Tea with Skimmed Milk, Weight Watchers Raspberry Layered Fromage Frais, Roasted Potato (Fat Added in Cooking), Tesco Value Gravy Granules, Birds Eye Field Fresh Petit Pois, Cooked Carrots (from Fresh), Tesco Lamb Steaks. Snacks/Other: Tesco Everyday Value Seafood Sticks, Tea with Skimmed Milk, McVitie's Digestives. more...
3158 kcal Activities & Exercise: Cooking - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 5 minutes, Sleeping - 6 hours, Resting - 12 hours and 32 minutes. more...
steady weight

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Comments 
Well done, Lillian! It's not easy to keep to the same weight when you're away from home. 
26 Jun 16 by member: Doobrie
Hi Lillian. Thank you for the comment on my journal. No, we didn't have any pancakes, although I did eat a lot of stroopwaffles (thin waffle shaped biscuits sandwiched with a caramel filling). I had these every day for breakfast! My husband doesn't eat breakfast so he didn't want to go in a cafe, and our host had left the waffles for us in our apartment. I'm determined to lose some pounds in July! Have a lovely day, Doobs. 
27 Jun 16 by member: Doobrie
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28 Jun 16 by member: harsiddhs31

     
 

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