Weigh In record (no journal entry) for 09 June 2016
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1288 kcal
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Fat: 73.31g | Prot: 83.49g | Carb: 47.29g.
Breakfast: Cheddar Cheese, Hashed Brown Potatoes, Adams Diced Onion, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg, Butter, Strawberries, Cottage Cheese. Dinner: Thai Kitchen Coconut Milk, Dried Apricot, Broccoli, Dole Caesar Salad Kit, Skinless Chicken Breast, Chicken Thigh. Snacks/Other: Kraft Wheat Thins Original, Merlot Wine. more...
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losing 0.8 lb a week
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eberg13's weight history
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