| April 2024 |
| Fri 26th: |
1150 *
|
68%
|
fat: 59.54g |
| |
protein: 39.38g |
| |
carbs: 118.80g |
|
-
|
-
|
| Tue 16th: |
232 *
|
14%
|
fat: 14.74g |
| |
protein: 3.38g |
| |
carbs: 26.80g |
|
-
|
-
|
| Mon 15th: |
1423 *
|
84%
|
fat: 34.58g |
| |
protein: 74.21g |
| |
carbs: 212.05g |
|
-
|
-
|
| Sun 14th: |
1195 *
|
70%
|
fat: 52.20g |
| |
protein: 63.94g |
| |
carbs: 119.60g |
|
-
|
-
|
| March 2024 |
| Tue 12th: |
664 *
|
39%
|
fat: 42.83g |
| |
protein: 16.75g |
| |
carbs: 56.61g |
|
-
|
-
|
| Mon 11th: |
981 *
|
58%
|
fat: 25.76g |
| |
protein: 58.06g |
| |
carbs: 138.70g |
|
2053*
|
 1072
|
| Sat 2nd: |
175 *
|
10%
|
fat: 7.50g |
| |
protein: 14.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| February 2024 |
| Tue 13th: |
248 *
|
15%
|
fat: 24.78g |
| |
protein: 2.18g |
| |
carbs: 8.01g |
|
-
|
-
|
| Mon 12th: |
1225 *
|
72%
|
fat: 83.04g |
| |
protein: 64.88g |
| |
carbs: 65.50g |
|
-
|
-
|
| Fri 9th: |
663 *
|
39%
|
fat: 52.50g |
| |
protein: 32.06g |
| |
carbs: 18.90g |
|
-
|
-
|
| Mon 5th: |
408 *
|
24%
|
fat: 33.78g |
| |
protein: 13.18g |
| |
carbs: 15.01g |
|
-
|
-
|
| Fri 2nd: |
753 *
|
44%
|
fat: 55.03g |
| |
protein: 25.68g |
| |
carbs: 43.51g |
|
-
|
-
|
| Thu 1st: |
967 *
|
57%
|
fat: 66.34g |
| |
protein: 47.10g |
| |
carbs: 60.90g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
1155 *
|
68%
|
fat: 77.50g |
| |
protein: 52.60g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 29th: |
1075 *
|
63%
|
fat: 65.87g |
| |
protein: 38.97g |
| |
carbs: 94.33g |
|
-
|
-
|
| Sun 28th: |
1467 *
|
86%
|
fat: 84.82g |
| |
protein: 97.45g |
| |
carbs: 114.09g |
|
-
|
-
|
| Sat 27th: |
1091 *
|
64%
|
fat: 75.67g |
| |
protein: 48.12g |
| |
carbs: 73.33g |
|
-
|
-
|
| Fri 26th: |
1388 *
|
82%
|
fat: 98.65g |
| |
protein: 70.57g |
| |
carbs: 72.31g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
575 *
|
34%
|
fat: 32.39g |
| |
protein: 25.29g |
| |
carbs: 57.95g |
|
-
|
-
|
| Sun 11th: |
192 *
|
11%
|
fat: 16.75g |
| |
protein: 3.00g |
| |
carbs: 12.00g |
|
-
|
-
|
