Weigh In record (no journal entry) for 13 June 2016
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1133 kcal
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Fat: 56.73g | Prot: 91.68g | Carb: 66.76g.
Breakfast: Butter, Heavy Cream, 2% Fat Milk, Fisher Chopped Pecans, Nutritious Living Hi Lo Original Flavor Cereal, Healthy Life 100% Whole Wheat Whole Grain Bread, Blueberries. Lunch: Sweet Red Peppers, Sabra Roasted Red Pepper Hummus, Snap Kitchen Curried Chicken Salad. Dinner: Italian Bread, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...
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gaining 1.8 lb a week
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eberg13's weight history
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