Weigh In record (no journal entry) for 06 June 2016
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166.4 lb
Lost so far: 47.8 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2016:
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1201 kcal
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Fat: 42.25g | Prot: 144.70g | Carb: 48.61g.
Breakfast: Rooibos, Green Tea, Nescafe Classic, Cucumber, Green Peppers, Onions, Lettuce, PnP Shredded Tuna in Water. Lunch: Cauliflower, Shirataki Noodles, Sea Harvest Hake Fillets, Lettuce, Green Peppers, Onions, Cucumber (with Peel). Dinner: McCain Green Beans, Chicken Breast, Lettuce, Cucumber (with Peel), Green Peppers, Onions. Snacks/Other: Almonds, PnP Shredded Tuna in Water, Simply Delish Zero Jelly, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Onions, Cucumber (with Peel), Green Peppers, Lettuce, PnP Shredded Tuna in Water, Onions, Cucumber (with Peel), Green Peppers, Lettuce. more...
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losing 5.7 lb a week
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 Comments
nice one Chantellewebber!!
06 Jun 16 by member: nicki225
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