Weigh In record (no journal entry) for 03 June 2016
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168.9 lb
Lost so far: 45.4 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2016:
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1129 kcal
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Fat: 33.72g | Prot: 122.90g | Carb: 84.74g.
Breakfast: Bokomo Traditional Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee, Lipton Rooibos Tea. Lunch: Cucumber (with Peel), Onions, Green Peppers, Lettuce, Sea Harvest Hake Fillets. Dinner: Onions, Green Peppers, Cucumber (with Peel), Lettuce, Chicken Breast, McCain Green Beans. Snacks/Other: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Lettuce, Green Peppers, Cucumber (with Peel), Onions, Light Meat Shredded Tuna (in Water, Salt Added), Lettuce, Green Peppers, Cucumber (with Peel), Onions, Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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losing 0.2 lb a week
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