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16 June saw the end of my 100 day Challenge.
In 100 days, I lost 10% body fat; 10.4kg; 46.5cm and BMI down from 29 to 25.
What a journey. If anyone is looking for a tool of the right education in nutrition and fitness, I highly recommend that you invest into participating in a Well I Am challenge. You get such value for your money!
Now my journey to Iron(WO)man has officially begun!
Diet Calendar Entries for 20 June 2016:
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2132 kcal
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Fat: 108.67g | Prot: 125.06g | Carb: 159.23g.
Breakfast: Flaxseed Seeds, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Oats. Lunch: Calzone with Meat and Cheese. Dinner: Cucumber, Chicken Breast, Lettuce, Cucumber (with Peel), Green Peppers, Onions, McCain Green Beans. Snacks/Other: Simba Salted Peanuts, Nescafe Cappuccino Hazelnut, Nut Mixture with Dried Fruit and Seeds, Simonsberg Low Fat Cream Cheese, Good Food Rice Cakes, Green Peppers, Cucumber, Egg White, Egg (Whole), Green Peppers, Cucumber, Egg White, Egg (Whole). more...
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3244 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Treadmill - 15 minutes, Elliptical - 15 minutes, Resting - 2 hours and 35 minutes, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 45 minutes, Sleeping - 8 hours and 55 minutes. more...
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