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Weight History
showing entries 1 to 5 of 62
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20 June 2016
16 June saw the end of my 100 day Challenge.
In 100 days, I lost 10% body fat; 10.4kg; 46.5cm and BMI down from 29 to 25.
What a journey. If anyone is looking for a tool of the right education in nutrition and fitness, I highly recommend that you invest into participating in a Well I Am challenge. You get such value for your money!
Now my journey to Iron(WO)man has officially begun!
(1 comment)
06 June 2016
Weigh-in:
166.4 lb
lost so far:
47.8 lb
still to go:
1.1 lb
Diet followed 100%
(1 comment)
losing 5.7 lb a week
03 June 2016
Weigh-in:
168.9 lb
lost so far:
45.4 lb
still to go:
3.5 lb
Diet followed 100%
(1 comment)
losing 0.2 lb a week
21 May 2016
Weigh-in:
169.3 lb
lost so far:
45.0 lb
still to go:
4.0 lb
Diet followed 100%
add comment
losing 1.0 lb a week
18 April 2016
Damn birthday cake!
Weigh-in:
173.9 lb
lost so far:
40.3 lb
still to go:
8.6 lb
Diet followed reasonably well
(6 comments)
gaining 0.4 lb a week
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