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Today was my son's birthday. He turned 6. We held a small party with all the lovely stuff that that I usually cannot resist. However, I was able to limit myself to a tiny sliver of cake. I planned to miss dinner to compensate, only to realize that I am still way under my recommended daily intake. Yay!
I have to figure out how to get in some more calories, preferably loaded with micronutrients, as I have been consistently under the 1800 calories per day that is recommended (normally I get around 1400). The nuts, protein shakes and salads have been so filling that I really do not feel as though I have room for more.
Diet Calendar Entries for 02 June 2016:
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1459 kcal
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Fat: 79.21g | Prot: 63.88g | Carb: 150.86g.
Breakfast: Snak Club Raw Almonds, Bob's Red Mill Chia Seed, Designer Whey French Vanilla Protein Powder. Lunch: Bertolli Extra Virgin Olive Oil, Pecan Nuts, Goya Black Beans, Great Value Romaine Lettuce, Boca Original Vegan Meatless Burgers. Dinner: Cooked Green Banana in Salt Water, Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Puerto Rican Style Fried Chickpeas (Garbanzos Fritos), Mango, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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3435 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Teaching - 2 hours, Walking (slow) - 2/mph - 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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