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I fell off the wagon this weekend. Didn't log my food. Carmel apple and 2 chicken tacos while at Six Flags Amusement Park on Saturday. Sunday, I was so worried that I would have gained (but I didn't), that I didn't eat all day and then had greek yogurt with blueberries for dinner. Did the same on Monday. Today, I attempted to get back on track. Tomorrow, I will be back to my Way of Eating. Eating wrong whether too much or too little are both bad habbits. Onward bound with healthy eating habbits! :)
Diet Calendar Entry for 18 October 2011:
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758 kcal
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Fat: 46.65g | Prot: 56.54g | Carb: 31.46g.
Breakfast: water, Splenda, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Onion Powder, water, Broccoli Flower Clusters, sour cream. Dinner: monterey jack cheese, egg, Barbecue Sauce, mushrooms, ground turkey, ground beef. Snacks/Other: pumpkin seeds. more...
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 Comments
Well the wagon is heading your way..jump on girl and hang on..have a great day...☺
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Cheryl, we all have days like that...that's for sure. The caramel apple sounds wonderful...sure wish I could find a way to make s/f caramel...lol Glad that the scale stayed put. Have a fabulous day, and as Bren says, HANG ON!!!
19 Oct 11 by member: ctlss
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Cheryl, you are back on track this is not an easy road to follow it is a new way of life we all have these slips, I know I have. You quickly turned it around.......you will get there you are not giving up at all you are still here :) I will answer your lovely message.
19 Oct 11 by member: Yvonne19
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Bren, OK... Move over a little, here I come! LOL! :)
19 Oct 11 by member: moondove
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Stef, the carmel apple was really good. I wonder if there is a low carb carmel sauce (I'll have to check it out.) I was way passed my lunch time, so I grabbed something a little healthy (the granny smith carmel apple was staring at me :). After walking to each of the roller coaster rides for my 12 yr old GD Savannah, we finally made it to the picnic area at 3PM. I just got back onboard the wagon with you all!
20 Oct 11 by member: moondove
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Bren, I mean please, just a little... LOL!
20 Oct 11 by member: moondove
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Yvonne, Thx so much for your support and encouragement! :)
20 Oct 11 by member: moondove
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