Weigh In record (no journal entry) for 28 May 2016
|
143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2016:
|
2278 kcal
|
Fat: 66.15g | Prot: 89.87g | Carb: 236.35g.
Breakfast: Plain French Toast, Milk (Nonfat), Ham Steak (Boneless, Extra Lean, Cured), Fried Egg. Dinner: Meatballs with Sauce (Mixture), Wegmans BBQ Pulled Pork, Frozen Turkey and Gravy. Snacks/Other: Sonic Strawberry Shake (Regular), Mike's Hard Blood Orange, Mike's Hard Black Cherry Lemonade. more...
|
|
2448 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|